The same VALD-powered, individualized system that built Stanley Cup champions and NHL draft picks — delivered to your phone, coached by real people, wherever you train.
Stanley Cup champions, Norris and Conn Smythe winners, draft picks, and national-team athletes. The same system that built them is now the one coaching you.
You're committed to getting better, but there's no high-level facility in your city — just generic gym memberships and coaches who don't specialize in your sport.
A recycled PDF template treats every athlete the same. It ignores your body, your position, your schedule, your goals — and your results stall because of it.
Training alone, it's easy to drift. You need a coach who sets the plan, watches the data, and adjusts — not guesswork and motivation that fades by February.
From your first assessment to measurable gains — here's exactly how DASH Online runs.
A VALD performance baseline — at DASH in Calgary, through a partner facility, or via video movement assessment from anywhere.
Built for your data, sport, equipment, and schedule — delivered through TeamBuildr, with every workout on your phone.
Video calls, form reviews, and real-time program adjustments. You're never guessing, and you never train alone.
Regular re-testing and data comparison. Measurable improvement you can see in numbers — not feelings.
Updated weekly or monthly to your progress. No templates — every set and rep is built for you.
Your entire plan on your phone. Log workouts, track progress, and train anywhere.
Submit your lifts and movements. Get detailed feedback and corrections from your coach.
Scheduled video calls with your dedicated coach. Review, adjust, stay on track.
Baseline and progress testing with the same force-plate tech NHL teams use.
Powered by VALDFuel your performance. Guidance tailored to your training load, sport, and goals.
Questions between check-ins? Message your coach directly. You're never on your own.
Data-driven reports showing your gains, metrics, and next-level targets.
DASH Online isn't for everyone. It's for athletes serious about performance and ready to put in the work — wherever they are.
Hockey players training at home in the off-season who need structured, elite-level programming.
Athletes in cities without access to elite facilities or specialized coaching.
Traveling athletes and teams on the road who need consistency in their training.
Adults who want structured, data-driven programming — not random internet workouts.
Anyone who wants DASH-level coaching without being in Calgary — same system, same results.
Every program is built from your assessment data, your sport, your schedule. No two athletes get the same plan.
The same force-plate tech NHL teams use. Your decisions are backed by real biomechanics — not trends.
Taylor and Zac — not chatbots or auto-generated plans. You work directly with coaches who live this.
Weekly check-ins mean you can't fall off. Your coach knows if you trained and when to push or pull back.
Numbers, not feelings. Regular re-testing shows exactly how much you've improved — and what's next.
The system that trains NHL champions, Norris winners, and a Conn Smythe MVP — now coaching you.
I was skeptical about online training, but DASH changed my mind fast. The weekly check-ins keep me accountable and my VALD numbers don't lie — stronger, faster, more explosive than ever. All from my home gym in Vancouver.
In a small town in Saskatchewan, I never had access to coaching like this. DASH Online gave me an elite system through an app with a real coach checking in every week. Power output up 18% in four months.
As an adult athlete I wanted real programming — not a random app workout. DASH built me a plan off my VALD testing and my goals. The monthly data reports keep me locked in. This is what training should be.
Every plan is fully individualized. Pick the level of coaching access that fits your goals.
Nope. That's the whole point. Our online programs are designed for athletes anywhere in the world. For VALD testing, you can visit our Calgary facility or we can arrange testing through partner facilities in other cities. We also offer video movement assessments for athletes who can't travel.
Your program is built around the equipment you have access to. Whether it's a full gym, a home setup with dumbbells and bands, or something in between — we design around your reality. During your assessment, we'll discuss your equipment and build accordingly.
You can visit DASH in Calgary for testing, or we work with partner facilities in select cities that have VALD equipment. For athletes without access, we use video movement assessments and performance benchmarks to establish your baseline and track progress.
We use TeamBuildr — a professional training platform used by NCAA, NHL, and professional teams. You'll have 24/7 access to your program, can log workouts, track progress, and communicate with your coach all in one place.
Absolutely. Many of our online athletes visit Calgary for summer training or transition to in-person programs. Your data and progress carry over seamlessly — it's all in the same system.
Most athletes notice improvements in strength and movement quality within 4-6 weeks. Significant, measurable performance gains typically show up at the 8-12 week mark when we do progress testing. Consistency is key — and that's what the check-ins are for.
While hockey is our specialty, we train athletes across all sports — football, soccer, lacrosse, baseball, basketball, and more. We also work with adult fitness clients who want structured, data-driven programming. Your plan is built for your sport's specific demands.
All plans are month-to-month with no long-term contracts. We believe in earning your commitment through results, not locking you in. That said, real development takes consistency — we recommend committing to at least 3 months to see meaningful progress.
Fill out the form and we'll reach out within 24 hours to schedule your free intro call. No pressure, no commitment — just a conversation about your goals.
Start with a free consultation — no pressure, no commitment. Just a plan to get you better.
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